Sarva (n.) = All
Anga (n.) = Limb
Asana (n.) = Posture
Together these words will mean the posture which exercises all limbs
Self Critique:
Well, thanks to my back pain which is almost gone now, I have not been doing this Asana or any other forward bending Asana for a long time. As I reported sometime earlier, I recently started doing Sarvangasana regularly. But years of non-practice has led to reduce the quality that I seek in everything. First defect in this posture that I see, that the body is not as perpendicular to the ground as I would like it to be. Second, the weight of the body is still borne by wrists and hands here - the force applied by the hands and the waists can be clearly seen. Ideally, the palms should merely rest on the back, they should not exert pressure of the waist to hold the torso straight.
Breathing: Breathe in as you raise the legs to the position, breathe normal as you hold the position, and breathe out as you lower the limbs to the ground.
How to execute the posture:
1) Lie in Savasana
2) perform Ardha halasana
3) Raise your back from the ground with the help of the hands and legs moving from Ardha halasana without resting and in one sweeping motion
