Kanochee Muktahasta Seershasana
Kanochee (n.) = Elbow
Seersha (n.) = Head, crown, pinnacle
Asana (.) = Posture
This is the fourth variation of Muktahasta Seershasana of which I spoke sometime Ago. Here, the balance is on the elbows.
I find this Asana quite tough. Balancing on the elbows!!! I would be considering myself successful if I were able to balance on the elbow points, with no part of the forearm supporting me.
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