Alternate spelling: Bharadvajasana
This Asana has been named after Sage Bharadwaja
Who was sage Bharadwaja?
Sage Bharadwaja belongs to the Brahmin clan which was known for its physical activities and practice of the martial arts. He was the father of sage Dronacharya, the teacher of the Pandavas and Kauravas in Mahabharata.
The birth of Drona is quite interesting which has been recounted in the Mahabharata quite elaborately. Since in this case Drona was not born out of a woman, but a clay pot.
Sage Bharadwaja's other son was sage Garga - who was also a vedic scholar as his father. Garga was also a renowned astrologer who gave Krishna his name.
I found this Asana very useful in progressing to Ardha-Matsyedrasana
Breathing: Breath in when twisting the torso to the back. I am still, as usual, still to go a long way grappling this Asana. The twist here should be even more pronounced.
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