Kapota (n.) = Pigeon
Asana (n.) = Posture
Well, after a long time I am posting another entry. All these days I have been busy perfecting the new Asanas I have been learning. I hope to publish them soon.
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Kavandhasana
Good for Hypothyroidism
Viparita Dandasana
Fights Hypothyroidism
About Me
- Durgasankar Mandal
- Bangalore, Karnataka, India
- I work with technology, though if I call myself a techy, my family members will break into a sly grin. :). Know the banking domain rather well. An ardent student of the leadership discipline,an avid reader and a devoted practitioner of yoga. We are three brothers, one sister and parents in our family. I stay at Bangalore with my wife and my two-year-old daughter.
Salamba Setubandhasana
Relieves minor back pain and sciatica pain
Shirshasana Variation2
Learnt it from an Italian yoga friend
Shirshasana Variation
Picked this up from Shameem
Padma Baddha Shirshasana
Learnt this from Father by seeing him practise
Matsyasana
Done in the way I learnt it in school
7 comments:
You have given quite an exhaustive lists of asanas for back pain.I am trying them.But along with back pain also comes the shoulder pain which again restricts your capability of stretching.Why don't you illustrate some exercises for shoulder pain.
This will particularly help those who have to work on computer for long time.
Sandeep
Well Sandeep,
There are dozens of simple exercises, not only Asanas that will give relief from shoulder pain.
Which is the reason why the subject has not been dealt in this blog.
For example, the bowlers' maneuver. Asana's: there are countless - the kavandhasana in the side bar, the Bharadwajasana for example.
Durga,
You are a genius! What a body you have man, flexible as rubber!
You know Durga, I am relieved of my aches and pains in the leg, by just following a simple formula.....dip your legs in bearable hot water for 45 minutes. The water will get cold at some time but keep legs dipped in. Circulation will improve and so will the pain vanish. simple! tai na?
Does that work for the sciatica too? Then one need to be in waist-deep warm water :). for sciatica I found the chakrasana, Dhanurasana, and Setubandhasana working wonders. It worked well for my dad! When he was getting tired of taking the injections to have the pain relieved.
Wow, Durga! You're in great shape...
Jhilmil
hello,
i was going through your blog and i liked the way u have written about all the asana'a so very well.
Could u tell me how i could do the rajakapotasana as i am unable to reach the head-toeback bending posture.
varsee.
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