Kavandhasana
Good for Hypothyroidism
Viparita Dandasana
Fights Hypothyroidism
About Me
- Durgasankar Mandal
- Bangalore, Karnataka, India
- I work with technology, though if I call myself a techy, my family members will break into a sly grin. :). Know the banking domain rather well. An ardent student of the leadership discipline,an avid reader and a devoted practitioner of yoga. We are three brothers, one sister and parents in our family. I stay at Bangalore with my wife and my two-year-old daughter.
Salamba Setubandhasana
Relieves minor back pain and sciatica pain
Shirshasana Variation2
Learnt it from an Italian yoga friend
Shirshasana Variation
Picked this up from Shameem
Padma Baddha Shirshasana
Learnt this from Father by seeing him practise
Matsyasana
Done in the way I learnt it in school
2 comments:
hey Durga! you look fit! i also talk a lot of yoga! but just talk.
thanks for the inspiration now. hope to put a few pics of my own some day.
cheers,
Anand Lunia,
batch of 98
Hi Anand,
Thank you for visiting here. Now that you have established a couple of companies yourself, diverting your legendary focus in anything else would surely be a piece of cake.
I remember our sporadic meeting at the H3 gym, then walking down for the breakfast to the mess.
Post a Comment