Not Taking Anything for Granted

I found out after so many years that I am alive that I am not really very good at anything save one. That I can go on and on deeper and deeper into something that catches my fancy. I don't get bored through the long duration of my search. Some call this ability as the ability to do sadhana. Since now I know that I am good at it, and I derive much pleasure doing so, let me do only that. Let me not take anything for granted, which follows therefore, that let me earn every thing I have.

Thursday, September 6, 2007

Yoga for Back Pain (Part18) Salavasana (both legs)

Salavasana (both legs)

Warning!!!:
1) the usual warning for back bending asana - hernia etc. patients not to practise it
2) For people who have a really bad back, do not lift both your legs together with a jerk. But perform one legged salavasana (as in back pain issue number 17, and then smoothly lift the other leg, so that there are no jerks to the waist).