This recommended by none other than Green Yogi also known as sébastien Van de Walle from Switzerland.
Bandhas and Kriyas
Ashtanga Vinyasa
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Kavandhasana
Good for Hypothyroidism
Viparita Dandasana
Fights Hypothyroidism
About Me
- Durgasankar Mandal
- Bangalore, Karnataka, India
- I work with technology, though if I call myself a techy, my family members will break into a sly grin. :). Know the banking domain rather well. An ardent student of the leadership discipline,an avid reader and a devoted practitioner of yoga. We are three brothers, one sister and parents in our family. I stay at Bangalore with my wife and my two-year-old daughter.
Salamba Setubandhasana
Relieves minor back pain and sciatica pain
Shirshasana Variation2
Learnt it from an Italian yoga friend
Shirshasana Variation
Picked this up from Shameem
Padma Baddha Shirshasana
Learnt this from Father by seeing him practise
Matsyasana
Done in the way I learnt it in school
1 comment:
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