With this Asana starts the backbending asanas that provide good results against back pain.
Back pain causes may be various. Bad sitting posture, a job that requires standing always - such as that of a traffic police, soft mattress. And there could be medical cause too - such as excess uric acid in the blood which may cause rheumatism in the pelvis or the back.
This Asana focuses on the back muscles, and the spinal cord and strengthens them. It also strengthens the two columns of stomach muscles (the rectus abdominis and the obliques) and the internal stomach organs consequently. hence, there is a greater chance of getting rid of the back pain by getting rid of excess uric acid production in the stomach.
Focus: manipura chakra
Drishti: ajna chakra (between the eye-brows).
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