Friday, August 31, 2007

Yoga for Back Pain (Part13) Tolangulasana (variation2)

Tolangulasana (variation2)




This is the Padma variation with the arms on the knees will shift the responsibility of balancing the body weight to a minor extent to the legs instead of on the arms.

Everything else is as in the Tolangulasana(version 1) - the breathing, the focus etc.

1 comment:

Unknown said...

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