Warning: Don't do this asana (without expert guidance) if you have severe back pain, or slip disk, or pelvic pains
Focus: How your back aligns with earth. align it the way you find most comfortable and soothing.
Breathing: deep and slow
Wednesday, August 22, 2007
Yoga for Back Pain (Part 7) - Pavanmuktasana (both legs)
Pavanmuktasana
Warning: Don't do this asana (without expert guidance) if you have severe back pain, or slip disk, or pelvic pains
Focus: How your back aligns with earth. align it the way you find most comfortable and soothing.
Breathing: deep and slow
Warning: Don't do this asana (without expert guidance) if you have severe back pain, or slip disk, or pelvic pains
Focus: How your back aligns with earth. align it the way you find most comfortable and soothing.
Breathing: deep and slow
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