Mukta-Hasta Sirshasana
Mukta (adj.) = free
Hasta (n.) = hand
Seersha (n.) = head, top
Asana (n.) = posture
This is a first variation of all Muktahasta Sirshasana. This free hand does not mean that weight is not borne any more by the hands. It just means that the hands are not bound together any more - as in Baddha Hasta Sirsashana.
Body weight is still borne by them, while trying to balance the body.
This is the Karatal (palm down) variation of Muta Hasta Sirshasana. Tomorrow I shall publish the Karaprishtha (palm up) variation.
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