Sunday, January 20, 2008

Mukta-Hasta Sirshasana - variation1

Mukta-Hasta Sirshasana

Mukta (adj.) = free
Hasta (n.) = hand
Seersha (n.) = head, top
Asana (n.) = posture

This is a first variation of all Muktahasta Sirshasana. This free hand does not mean that weight is not borne any more by the hands. It just means that the hands are not bound together any more - as in Baddha Hasta Sirsashana.

Body weight is still borne by them, while trying to balance the body.


 
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This is the Karatal (palm down) variation of Muta Hasta Sirshasana. Tomorrow I shall publish the Karaprishtha (palm up) variation.




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