Sanmukha Baddha Hasta Seershasana

Sanmukha Baddha Hasta Seershasana

Sanmukha (n.) = front
Baddha (adj.) = closed, interlocked
Hasta (n.) = hand, arm
Seersha (n.) = Head, top
Asana = posture

Here, in this Asana, the arms are inter-locked to the front of the head.

 

Below is given a close-up of the interlock structure of the arms, for a better understanding of how the arms are during the Asana.

 

Breathing: As usual, breathe in while raising the legs up in the air. Breathe deeply and slowly while holding the position. Hold the position for at least 5 breaths. My one slow breathing cycle takes approximately 15 seconds - of course it varies from person to person, as also it varies in my case too - As I am developing in the way of Yoga, my breathing cycle is getting longer.