Prasarita (adj.) = extended
Pra is a prefix equivalent to latin con which is = with
Saran (n.)/(v.) = displacement by a distance (from physics, where displacement/time = speed)
Prasaran (n.)/(v.) = with displacement, hence Prasarita the adjective form means extended.
This variation of Sirshasana is slightly more challenging than the normal tripod, where the hands are closer to the head. It is quite challenging however, to move into Seershasana with your hands in the Prasarita position.
Breathing: as usual, breathe in while striking the pose. and breathe normally as you hold the pose.
Drishti: Nasagre
No comments:
Post a Comment