Not Taking Anything for Granted

I found out after so many years that I am alive that I am not really very good at anything save one. That I can go on and on deeper and deeper into something that catches my fancy. I don't get bored through the long duration of my search. Some call this ability as the ability to do sadhana. Since now I know that I am good at it, and I derive much pleasure doing so, let me do only that. Let me not take anything for granted, which follows therefore, that let me earn every thing I have.

Sunday, October 14, 2007

Hasta Padangusthasana

Approaching Vashishthasana - part 2

Hasta Padangusthasana

Well, the challenge in this asana is to keep your balance on your side. I tend feel a tendency that I need to either be on the back or on my stomach. It's indeed an effort to remain on your sides while performing this Asana

Parshva Konasna

Three challenges here:
1) Keeping your balance - for me, its less of challenge
2) keeping your arms in a straight line - You see I am still not there
3) keeping your chin in line with your shoulder. I am still not there. It needs a lots of practice for me - I do such practice through the Salabhasana and the Markatasana. How I practice it through Salabhasana I would publish may be tomorrow.