Greeva (n.) = Neck
Nirlamba (adj.) = Unsupported
This is the nirlamba version of the Greevasana. The pressure on the neck of the whole body without the forearms sharing it. The asana gives a sweet pain, as the back of your head touches your back
Warning:
Don't do it without having done the salamba version (supported) for over an extended time. You may hurt your neck, if you are trying it if your neck muscles are not that strong.
My next goal:
The goal is for the Salamba version. Execute a Shirshasana from the Salamba Greevasana. And then from Shirshasana do a Vrischikasana (scorpion) and a pincha mayurasna
1 comment:
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