Saral(adj.) = Simple
Dhanuh(n.) = Bow
Asana(n.) = Posture
It's quite sometime ago I published the Dhanurasana. I talked about Saral Dhanurasana but did not publish the same in that post. However, a few visitors actually came to the site looking for that pose.
Here you go dear visitors.
As I mentioned earlier, even this Saral Dhurasana may be difficult for some - particularly, I have seen people not able to catch hold of their legs.
Drishti: on the third eye
Breathing: inhale while raising head from the ground. Normal as you hold the position.
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