Not Taking Anything for Granted

I found out after so many years that I am alive that I am not really very good at anything save one. That I can go on and on deeper and deeper into something that catches my fancy. I don't get bored through the long duration of my search. Some call this ability as the ability to do sadhana. Since now I know that I am good at it, and I derive much pleasure doing so, let me do only that. Let me not take anything for granted, which follows therefore, that let me earn every thing I have.

Wednesday, February 27, 2008

Asanas Fighting Hypothyroidism

Visitors coming to this this site looking for Hypothyroidism fighting Asanas.

Best approach would be: to go to a Yogacharya who specialises in Therapeutic Yoga. Someone like Yogananth - who, despite his being so young has attracted admiration from all corners, including mine. :)

Here is his official site http://www.yogananth.com/

Well,if you are looking for a ready reckoner, in my limited knowledge of the Yoga postures, let me give the following Asanas which would be good in fighting Hypothyroidism.

Matsyasana
Ardha Chakrasana
Greevasana / Viparita Dandasana
Setubadhasana (Shirsha-Pada-Bhumi-Sparshasana)
Ushtrasana

To be complemented by the following Asanas

Kavandhasana
Halasana
Sarvangasana
Sasangasana

Pranayama
Ujjayee pranayama(Jalandharbandha),