Tuesday, February 19, 2008

Saral Matsyasana

Saral Matsyasana

Saral (adj.) = Simple
Matsya (n.) = Fish
Asana (n.) = Posture

The regular Matsyasana may be tough for beginners. For them the starting point is Saral Matsyasana.


 


Here you go.

Breathing: Breathe in as you raise the chest

Drishti: Nasagre - tip of the nose



Posted by Picasa

No comments: