Saral Matsyasana
Saral (adj.) = Simple
Matsya (n.) = Fish
Asana (n.) = Posture
The regular Matsyasana may be tough for beginners. For them the starting point is Saral Matsyasana.
Here you go.
Breathing: Breathe in as you raise the chest
Drishti: Nasagre - tip of the nose
Tuesday, February 19, 2008
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