Upavishta (adj.) = Seated
Kona (n.) = Angle
Asana (n.) = Posture
Upavesan (v.) = Sit
To me, this Asana is a natural extention of the all Padangushthasanas.
Well, I have a lot of miles to go in this Asana. It is nowhere near the way it should be.
Saturday, March 8, 2008
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